Tantalizing Tzatziki

Greek yogurt is nutrient dense and packs a double punch of protein and calcium. This dip is the perfect accompaniment to fresh veggies. No empty calories here.

1 mediumCucumber, peeled, seeded, and diced
2 cupsGreek yogurt
1 tablespoonEngage Organics Garlicsaltless
1 tablespoonEngage Organics It's-A-Dilly
2 teaspoonsChopped fresh mint
½Lemon, juiced
Freshly ground black pepper


Peel and core cucumber, chop remaining cucumber into small dice. Place in a strainer and let drain until liquid is released. (You can place the cucumber in the refrigerator overnight so it completely drains, without adding salt to speed liquid release.)

Combine yogurt, cucumber, Engage Organics Garlicsaltless and It's-A-Dilly, mint, and lemon juice until blended. Add fresh ground black pepper to taste.

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